i woke up today.

if nothing else, this we have. each day is an opportunity:

to blow the whole shit up and start over

to forgive— yourself and others

to go another way

to tell them, “i appreciate you”

to apologize and promise to do better

to take that risk

to give yourself some credit

to say what’s really on your heart

to make space for someone else

to get some perspective

to smile anyway (helps balance your nervous system, too)

to stand up for yourself

to take that break

to try something new

to stop wondering and start doing

to say something kind to a stranger

to let even one person in

to decide, “no more”

to give yourself all the permission

to let the world see your light

<3 // i know there’s more— what else y’all got?